• Visitors must know how to swim and must slide in a seated position only. If you cannot swim, you cannot slide.

• The pool at the base of the slide is approximately 8 feet deep, with cold, fast-moving mountain water.

• Children under age 7 must slide with an adult (one adult per child), and all children must be able to swim.

• Only approved personal flotation devices (PFDs) are allowed. Floats, tubes, noodles, inflatables, and boards are not permitted.

• Alcohol and picnicking are not allowed within the recreation area. Please use designated picnic areas nearby before or after your visit.

• All groups must provide adequate supervision and maintain control of their group at all times.

• The area may temporarily close due to heavy rainfall, increased water levels, or lightning.

• During the staffed season (Memorial Day weekend through Labor Day), lifeguards and gatehouse staff are present to help ensure a safe and enjoyable experience. Outside of this season, there are no lifeguards on duty, and visitors should use extra caution.

• Visitors must follow all posted rules and guidance from staff.

Always use caution around waterfalls as the surrounding surfaces and walkways are extremely slippery. Have fun and be safe!

Embark on an exhilarating adventure at Sliding Rock, a stunning 60-foot natural water slide that ends in a cool, 8-foot deep mountain pool. With nearly 11,000 gallons of water rushing over the rock each minute, it’s an unforgettable experience in the heart of the Pisgah National Forest. Whether you’re taking the plunge or enjoying the view from the observation area, Sliding Rock is a favorite spot for all ages.

While the area remains accessible year-round, full operations take place from Memorial Day weekend through Labor Day. During this time, lifeguards are on duty, restrooms are open, and the site is staffed daily from 9 AM to 6 PM. Outside of the summer season, there are no lifeguards or open facilities. Water temperatures can be cold, and conditions may be unpredictable.

If you’re planning a visit during the operational season, arriving outside of peak hours—typically between 12 noon and 4 PM—can help you enjoy a more relaxed day. Please also be aware that the area may temporarily close during periods of heavy rain, high water, or lightning to help ensure visitor safety.

• The facility offers restrooms with changing areas and on-site parking during the staffed season (Memorial Day weekend through Labor Day).

• To help ease congestion, picnicking is not permitted within the recreation area. Please use nearby picnic spots before or after your visit.

• Law enforcement officers are present on weekends and holidays to help manage parking, traffic flow, and visitor safety.

The entry fee is $5 per person. Credit cards are preferred, but cash is accepted. All sales are final; no refunds.

Sliding Rock operates with full services from Memorial Day weekend through Labor Day, with daily hours from 9 AM to 6 PM—weather permitting. During this time, lifeguards are on duty, restrooms are open, and the gatehouse is staffed.

Outside of the staffed season, the area remains accessible, but there are no lifeguards, gatehouse staff, or open restroom facilities. Water temperatures can be cold, and conditions may be unpredictable.

Visitors looking for a nearby scenic stop are encouraged to explore Looking Glass Falls, located just down the road.